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Have you ever truly stopped to contemplate what you are capable to take on? And when I say capable, I mean truthfully , not what you think you should be able to based on comparison with the people around you, or the expectations of society and peers. I’ll start by sharing truthfully what my capacity is. Between the expectation to show up for everyone, run a household, tend to the endless piles of laundry and everything in between, raise two small children, one of which is not

When I was in my youth I approached sex with a level of enthusiasm that was untainted by outside voices. I wanted to have it as often as possible and I absolutely loved doing it. Unfortunately It didn’t take long for society and my peers to quickly let me know that to have such an unapologetic attitude towards sex as a young woman was not okay. I guess I wasn't privy to the rules. “Do it but don’t enjoy it TOO much. It must be done in a committed monogamous partnership in ord

Do you see it too? The energetic heaviness that surrounds a lot of the conversations on the internet about romantic partnerships, the hard work that goes into them, the red flags to look out for and 5 signs that your boyfriend/girlfriend is a narcissist? etc etc…Everywhere I look, I see or hear an expert on a podcast or social media talking about relationships with such stoicism and a tone that may as well be speaking about prison reform or climate change. Nothing dries up th

You may be privy to the importance of wiring your brain to believe that your desired outcomes in life are possible in order to attract what you want. From a neuroscience stand point this is absolutely true and profound when you put it into practice! Research also shows that excavating through the muck of the hard feelings and aspects of ourselves we don’t want to face, is a powerful way to get clear on what may be blocking us in order to manifest a more favourable reality. It